How Do I Take Rock The Shot?

There are a variety of ways, from simple to ‘gourmet!’ You can mix 1 scoop with 10-12 oz. of water (1 1/2 cups), you can add a scoop or ½ a scoop to your morning coffee, or you can make a gourmet smoothie with fruit, ice, and all of your favorite smoothie ingredients. Check out our recipes, and you may also check with your doctor or dietary advisor for tips on achieving the best results.